End and Begin

The End… I realized today that my past pain and hurt can reappear, instantly. This pain was just a phone call away. When I answered the call I had no idea what or who was on the other end. What I discovered is that my pain from the past was uncovered in one sentence....

During the Holiday Self -Reflect

The holiday season is a time to self-reflect. However, it is such a busy time of year that most of us don’t think about something like this. What, with all the parties, shopping, family, and finishing out the year the last thing most of us have time for is thinking...

Awareness or Auto-Pilot

How is Your Awareness? Consider this. Most of our thoughts and actions come from auto pilot. This means that many of the activities you do and the thoughts you have, are happening over and over again without you realizing it.  Think about driving to work. When you get...